We recognize that there are volumes of information on the web telling you how to get in shape and why
you should buy someone's product. The fact is that some of the information is good, but some of it is
We are here to help you find good, quality information based on sound references and
practices. We are a group of "Back in Shape Buddies". Just as we have done, we will help
you find a balanced approach to getting back in shape - one that is successful for you.
You'll save time by not endlessly wandering the world wide web -time that you can use
toward getting back in shape.
We help you plan a get back in shape program designed to fit your needs rather than trying
to fit you into a specific program. This is just one way that HOW TO GET BACK IN SHAPE .com can help.
Lots of exercise sites have you start with squats and lunges, or a great ab workout. Yes, these can be good
exercises, but not if you have knee or back pain. And many sites often address only one aspect of getting in
shape. Then what do you do?
We address all aspects needed to get back in shape. And if someone has better information
on a certain subject than we do, then we provide you with the link. We help you learn how to modify
your exercises. We help you find what exercises and positions can aggravate your condition and what
exercises can reduce your pain.
We include information on Fitness & Exercise
despite painful conditions, Nutrition, Health, Posture, Breathing, Relaxation & Stress Reduction, Balance,
Equipment and Supplies to help you along your path, and we direct you towards Community Resources and Practitioners
in your area. And we do not overlook the Mind/Body connection. To the contrary, we help you fully develop the
We help you learn about:
- Exercise & Fitness -What you need to know, what to do and how to
start, where to go, what you need
to buy, how and what to keep track of, and how to find the motivation needed to keep you walking your new
- Special Health
Concerns - If you have health concerns about getting back in shape such as neck or back pain, knee, shoulder or
foot pain, arthritis, osteoporosis, diabetes, heart disease, obesity, smoking and or depression we will
guide you to specific information to help you succeed.
Give your immune system a boost and enjoy the balance and
tranquility you'll experience as you find yourself relaxing in your new healthy
lifestyle. Discover the benefits of massage.
and Supplies - Where to find the right information to help you start getting back in shape, the right people to help
you, places, classes, supplies and equipment you need to successfully start your new healthy
- Nutrition -
Learn to savor
deliciously healthy foods, learn sound weight loss principles based on research, put food in
- No program to get back in shape is complete without addressing the wonders of breathing. Good breathing helps
you regulate not only your oxygen intake, but your lymphatic and nervous systems, as well as
mobilizing your internal organs.
We help you learn how you can:
Lower your Blood Pressure
Lower your Risk for Diabetes and Heart Disease
Increase your Muscle Strength and Tone your Muscles
Improve your Function and Circulation
Look Better and Feel Better
And We Help Motivate you to Succeed.
**This website is intended for informational purposes only and is NOT designed to give medical
advice. Our purpose is to help you achieve a healthy lifestyle through information on exercise,
nutrition, posture and relaxation. See full disclaimer**
Our group of "Back in Shape Buddies" is your resource to help
you Get Back in Shape.
Are you ready to join us to get
started and take your first step toward getting Back in Shape?