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How To Get Back In Shape

Body Awareness Exercises

Breathing    Sitting Posture   Standing Posture  Energy

To get back in shape we first have to become aware of what we are doing on a daily basis that causes us to get out of shape.  How we move, how we breathe, what we eat, how we hold tension and how we sit or stand, all affect our health.  These simple day to day habits affect our muscles and joints, our respiratory system, our circulation, digestion and overall body functions.

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