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How To Get Back In Shape

Calorie Calculators

Below are some calculators to help you calculate the calories you consume as well as how many you burn with exercise:  

Calorie Counter
Exercise Calculator
Meal Planner with Calories
Portion Distortion Quiz
Serving Size Card
Shape Up America: Cyberkitchen

  Less calories in = Less calories to burn

These calorie calculators will help you get started learning the number of calories and portion sizes of the foods you eat as well as how much activity it takes to burn off those calories.

With this information in mind, you may just find that it is easier to decrease the calories you consume.


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