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HOW TO GET BACK IN SHAPE.com is designed for informational purposes only and is not intended to give medical or health advice.  As with any new exercise or diet program, you should consult your doctor or health care provider before you begin.

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Any practices included on the website are, and should, if carried out as described, be beneficial to the overall physical and psychological health of most people. However, we have no way of knowing if they will be suitable for you and your situation. If you have any medical or psychological problems, including, but not limited to, heart disease, high blood pressure, cancer, mental illness, asthma, diabetes, osteoporosis, pregnancy or recent surgery, injury or illness or other disease, you should consult your physician before undertaking any of these ideas or practices.

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As with any exercise program, you should check with your doctor or health care practitioner before beginning a new program.

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