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Fall Schedule - Time to Get Back in Shape

 

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 Get Back in Shape This Fall

Fall is a great time to get back in shape.  Summer vacation is over. Kids are going back to school.   It is time to settle into the Fall schedule of football games, cool, crisp air, leaves turning and a renewed routine to get back in shape.

Set the goals that you want to reach by the end of the year.  Then get started with healthy routines this Fall to meet those goals.

We have the experts who recognize your need to get a workable routine for your busy Fall Schedule.  

If you have your doctors clearance here are your exercise experts:

Busy Moms will love Holly Rigsby's Quick Start Guide. 

Jon Benson understands the Over 40 needs and inspires you to implement your life changing workouts.

Tom Venuto gives you amazing online support with his inner circle membership and a good understanding of what it takes to get back in shape.  His New Holy Grail Transfomation Program * with the latest science for losing fat is now available at a discount for a short time only. 

Craig Ballantyne shares his Free 10 minute workout routines to prove to you that you don't need to spend hours in the gym.  You just need to get started. 

Couch Potato Exercises for those who are just getting started or who like the idea of guilt free TV! Click Here

Choose the exercise experts to meet your needs and get started today!

Need a deadline? See what others have done in just 7 weeks
with the right program and dedication.

Or try Holly's Get Back in Shape Transformation Challenge. This body shaping event takes place September 27th along with the opportunity to WIN the FitYummy Mummy Transformation Kit!

Click here to sign up and receive information. Details coming September 14th - right around the corner!

Get Back in Shape After Pregnancy

 

It is a great time to get started on some new Fall Recipes.  Apples, Broccoli, Endives, Cabbage, Carrots, Cauliflower,  Chard, Cranberries, Green Beans, Kale, Pears, Pumkins and Sweet Potatoes all are coming into season.

The 3 books recommended below give you a Complete Nutritional Resource of the healthiest foods, a good understanding of how important it is to know what you and your family are eating and how to improve your relationship with food.  School's starting - it's time to ramp up your program to get back in shape. 

  The World's Healthiest Foods, Essential Guide for the Healthiest Way of Eating

  The World's Healthiest Foods 

* Highly Recommended to  help you get back in shape with good nutrition.

The World's Healthiest Foods, by George Mateljan is an amazing book full of healthy, nutrient rich food recipes & nutritional info. 

Phase 1 gets you started on 4 weeks of a healthy eating plan. Phase 2 helps you eat healthy for a lifetime. 

The book includes healthy ways of cooking and food preparation to prevent loss of nutrients.  Nutrient richness and nutritional analysis charts are included for different foods. The section on which foods help with different health concerns shows a well researched book. 


Michael Pollans' book, Food Rules makes you more  >>>
conscious of what you are putting into your body, where it comes from, and how you can clean up your food intake.

"Eat Food, Mostly Plants, Not Too Much

       Michael Pollan  

 

To Improve your relationship with food, read Geneen Roth's book,  Women Food and God. >>> 

 



Move your Back in Shape Program into High Gear this Fall.  Set your goals to realize a "new you" by Christmas!  And don't forget to get your supplies at our How To Get Back in Shape Amazon Store.  $25 qualifies you for free shipping on many articles!

Resistance Bands   3 Minute Stretches   Weights & Kettlebells  BOSU

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Over 40 

Jon Benson's, Fit Over 40

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The Holy Grail

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Turbulence Training

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10 Minute Workout
(pdf)
 

 

 
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  Eat Well

 
 

 

 

*
The Holy Grail Transformation Program is not necessarily for beginners just starting to get back in shape.  However, the knowledge that you'll gain from this program is priceless and its principles can be applied, at your level, to help you learn how to lose weight from fat loss, not muscle loss, as many beginners often do.

Muscle loss makes it harder to maintain weight losses because you need muscles to burn fat.  The Holy Grail helps you understand effective fat loss and muscle gain techniques.  Get it while it is discounted!

If you are ready to get back in shape and haven't already signed in for our

Free How To Get In Shape "Get Started" guide,  sign in below:

 

 

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