Health Concerns present their own
problems when trying to get back in shape. In fact, those same health concerns
are often the reason that we get out of shape in the first place. Learning to
implement an exercise program when our joints hurt, or we lack mobility, takes
some specialized knowledge.
Frequently however, with a little
effort, extra care and the right knowledge, our attempts to change our
daily habits can lead to significant improvements in our overall health.
Painful conditions often improve when appropriately exercised and
Do read the disclaimer before attempting to
act on any information on this site, especially if you have an existing health
condition, as this information may not be appropriate for you or your condition.
Our information is for informational purposes only and is in no way to be considered
medical or health advice. As with any new exercise or diet program, you
should consult your doctor or health care provider before you
Generally, if you have a health
condition, you will need specific healthcare monitoring and recommendations from your
health care provider. Skin care, breathing, heart rate or blood sugar
monitoring are topics that may be important for you to discuss with your doctor when
you begin a new exercise program, depending on your
Be sure to review the sections on
Warning Signs and General